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About The Feminine Rhythm
The Feminine Rhythm offers a sacred space for women to reconnect with their cyclical nature and harness the wisdom of their menstrual cycle for deep emotional and trauma healing. Our mission is to support women living with PMDD and PME in finding empowerment through speaking their truth, integrating their rage through somatic healing practices, and cultivating cyclical and trauma awareness. We help women break free from the social conditioning that labels them as “too much,” “too dramatic,” or “too sensitive,” and instead reclaim these emotions as powerful expressions of the feminine rhythm.
PMDD Healing Journey
Empowerment through Education and Healing
"Embracing the cyclical nature of womanhood
leads to profound healing and empowerment"
The Feminine Rhythm
Services
What clients are saying;
''Amy's knowledge of breathwork expanded my toolkit and could be used to ground through any difficult experience with chronic illness, not just for those living with PMDD. Amy's energy was soothing, genuine, and generous. I recommend tuning in and breathing out with her.''
Jessica
''I enjoyed the course on Friday very much. I felt that it was calming for my system and and I was able to take deep breaths that didn't my anxiety. I loved the movement with our hands to help count or keep rhythm with my breath, meaning instead of focusing on whether or not I was getting it done perfectly.
I felt at peace and open by the end of the session and loved the Q& A also!''
Kristin
''The somatic course has been a profound experience. It has helped me embrace my cyclical nature and find strength in each phase of my menstrual cycle.''
Paula
Jhos's Story
"I don't have to heal from PMDD; I can heal through PMDD"
Through working with Amy, I have come to appreciate my cyclical nature. I learned that it’s not just me who experiences these emotional fluctuations; it’s a universal experience for many women.
PMDD magnifies these feelings, but it also brings to light the shared struggles we face. This realization fostered a sense of connection and solidarity among women, further enriching my understanding of my own journey.
Jhos's PMDD Transformer
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